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Wednesday, January 28, 2004
Sugar Glider
What is used for feeding frenzies?
All day meeting.No, wait ... the whole day Brainstorming session. Room, a large table, 15-20 colleagues, whiteboard. Time keeper. Kulu: think hard during the whole day never loses the focus. Is brilliant. Come out with the title, the year of the plan.
You and me I'm not very good here.Not all days of the date on which the part of the thinking is focusing, a part of and in fact, not part of the brilliance. Yet, somehow I was invited to the meeting because Oh, because I own vahtipäällikkönä. I was asked in the time-keeper. Somehow most transparent interfere with a woman in the room was entrusted with the task to keep us on the task. We use our mobile phones. We are instructed to all, that we were disturbed. We've got to stay active. Toimintarajoitteinen Not at all.
With the exception that a large pile of chocolate chip cookies, scones and sugary drinks corner there.
I normally look right past the foodstuffs concerned. Them from the inside, to say "Don't I eat that stuff" and transfer appears. Had not been born can do it, but it worked for a number of years to be able to recognize and shun the high-sugar, low-fiber foods. They are not good for me. They are not in my diet. The fact that I have done I arrived at the meeting of a long day. (I) the institution shown as competent in the common, what was not available, helped myself coffee and decided to snacking was the question this morning.
And who have worked for the first few hours. Thinking, strategies, will be examined, by expanding. These may not sound like the most active verbs with friends, but it was the job. We were professionals from a variety of high-performance unit, with the rules of procedure, and backgrounds, as well as taking place under the responsibility of the Ministry as a whole new direction for one day. I don't know about others, but I have worked for myself, having so hard in this kind of thinking that the small beads sweat comes out on my upper lip and chin. The room became warm your own skills. Or maybe it was so much of the bodies of the heat. Or, as the case may be, the furnace was glitchy.For whatever reason, that at 11 I was hot, drained, hungry, my blood sugar drop to the floor, headaches, future, my memory going fuzzy and lunch was still a good hour or more away.
I have usually mid morning snack. I usually compress my food before the meeting like this, night, knowing is not free to go to find something good to eat. does not have the cheese, nuts, fruit, veggies, this Conference or meeting. Cookies, donuts, Is baked goods, and chips. No brain nourishment, not only the white flour, food and sugar. Meetings, conferences, clubs, we provide each other with the traditions of the people made the release insulin-extraction of substances with corn syrup, caffeine, the maximum usable doses for both aspartame or limit for nitrates laid down in the selection of the wash.We love this stuff, as it kills us. I'll choose the caffeine, or water If feeling strong and take breaks nibble nuts or string cheese or dried vegetables or fruit, I almost always do my bag to pull me in between meals. But this morning I had my bag does snacks I had forgotten to compress anything. Today, the design of the failed.
I looked at the Scones. They smiled back to me with love, all salvamainen has a thick innocence.
No, I will be a reminder, don't I eat those things. another few minutes went and my head started to throb. Hour I have from a political point of view, migraine and can end the day. Who do I said to myself. It would be irresponsible.Only a little sugar does not intend to kill me, I justified. only one of these scones angle can be all through my body needs to press, lunch, and so on, until the veggies and protein come up.
Here is the impressive part. I had the opportunity to hold this conversation myself on my Head several minutes at the same time you are listening to a safety problem and the recording of my colleagues, our entire event white board. The reasons for my opinion, is hard at work, they are needy, my eyes are considered to be a little bit of Prehistoric inner pujottelevat snack table, fixating on top of these Scones. No, orange juice. No tomato juice. Is much smaller, develop set before me.Scones.
I saw my opportunity, when one of us will become a long opinion. My inner predator consists of taking repeated infringement into account. A little bit of sugar, in this case, I was sure was taking one group. I want to be poor is good.I went to crack cranberry scone, one of those pounds and half scones, which are really disguise that trendy little bakeries produces these days, and darned if, as a whole, as well as one half of one does not belong to my corner of the sugar cookies disabled.
I ate it.I was immediately forgiven.It does not fix my headache.I found and my medication that if swallowed.Lunch arrived 20 minutes later, accompanied by a great chocolate chip cookies. I ate one too.And I ate a second home on the road after the meeting.In the calculation of the load during the finishing my calorie my cookie, I decided to skip dinner.Avoiding heaping terrible terrible decision, the decision on the conclusion of the agreement, I went to bed early, the sick, tired, hung over.
I am a classic sugar sharks.And I'm not alone.This problem is common among us.If we are unable to keep up to date on the sugar-white flour and potato snacks (disguise of sugar), we are fine, but when we have the taste, but at the same time, there is a little bit of it in the air or the commencement of the language, feeding frenzy, and we are not happy until it is completely consumed.It took me days to recover this feeding.I did not have too many counting of calories, but not too low in protein, good fats, has a fibre content, not the headache worse, I did the. sends its plummeting blood sugar spikes and repeatedly.
I know that my body, know how it reacts to this non-specialised stores with food, I know that all this about myself, but for some reason I just does not work, I will not only.I should have a healthy snacks for me always. always. at the beginning of the morning Knowing that I need food, I should have been excused until I found some of the meeting itself.
And why am I writing all of this only a cautionary tale now?. you and me. I hope I remember this adventure scheduled the next time a long meeting, I'll offer it something other than a sugar hosts. why not? I hope that you can think of regulations about the next time you are faced by the snack table or one of whose fulfilment. If the meeting is, and you want to get the best people? Feed them, veggies, nuts, fruit, cheese, water, and teas. Provide beverage alternatives. If the day-long journey, visit or seminar, Pack along the food with the title you know nibble without difficulty.
Never let you do the thinking for you the inner sharks.
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